Posts

15 Ways Sugar Is Making You Sick

Image
  15 Ways Sugar Is Making You Sick Everybody's got their poison, and mine is SUGAR- Derrick Rose. We all love eating sugary stuff right?? Who doesn't? But have any of you stopped to consider how harmful it is for our body in a long term. Some of us try to eat less sugar, or exercise to burn it away, but does that really work so well? Not really. No matter how many preventive measures you take, you will always miss something. You think, if I use Sugarfree or artificial sweeteners or just fruit smoothies, it will be fine. But....the scenario is actually pretty different from what you are imagining.  And then there are some, who do not even care how much sugar they intake, but that's for another day and I am going off topic!! Sugar has a lot of corrosive effects on our body and this article is to shed some light on them. It hurts your heart : According to Dr. K. K. Talwar, the head of Delhi's Max Super Specialty Hospital, the biggest sugar consumers are far more likely to ...
10 comments
Read more

Healthy Foods

Image
  Healthy Foods In today's world, when the food that we consume and even the air that we breathe is not pure but instead contaminated with countless pollutants. And so, it has become increasingly important that we must maintain a healthy lifestyle by ensuring that the food we eat has the needed nutrients. To create a balance between unhealthy/fast food and healthy meals is necessary. A healthy diet is essential for good health and nutrition. It typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. The top 10 benefits of a healthy diet are: 1) Keeping heart healthy 2) Reduced Cancer Risk 3)Better mood 4) Improved gut health 5) Improved memory 6) Weight loss 7) Diabetes Management 8) Strong bones and teeth 9) No insomnia 10) Preserving the health of the next generation Although it may seem inconsequential, it is important for long term good health. To maintain not only a lon...
1 comment
Read more